Nasha’s Kale Salad

August 9, 2011

It’s been too hot to put the oven on. This Kale Salad is the perfect solution!

Get a bunch of Kale (wash, chop and cut out the stems)
Add a tbs or two of Olive Oil or Sesame Seed Oil.
Add a tiny bit of Vinegar (red wine, apple cider, etc).
Squeeze a lemon into the bowl.
Massage the oil, vinegar and lemon juice into kale so that the leaves become moist and soft.

Add other veggies and ingredients to taste and toss it. Suggestions:

1 Avocado (sliced in small chunks)
1/2 cup Slivered Carrots
1/2 Tomato (chopped)
1/2 Red Onion (chopped finely)
Red Cabbage
A lil Spinach
1 tsp. Garlic
Balsamic Vinegar (to taste)
Soy Sauce or Bragg’s Amino¬† (to taste)

Honey (1 tsp, optional)
Sun Flower Seeds (roasted on low frying pan with a little oil and salt)

Thank you Nasha for introducing us to this healthy and delicious recipe!!